TAMING YOUR THOUGHT MONSTER

Overthinking can feel like an unstoppable force that consumes your thoughts and leaves you feeling overwhelmed. But don't despair! It's possible to control this mental monster and regain calm. Start by identifying your thought patterns. When you catch yourself spiraling into negativity, pause and challenge those thoughts. Are they realistic? Often,

One sunny day, a little cub named Leo was playing in the forest. He was feeling very proud because he had just learned to roar. Suddenly, Leo saw a tiny bird sitting on a branch. Leo thought, "I must catch this tasty bird!" He crept get more info quietly towards the bird, his yellow eyesshining fixed on his prey. But just as Leo was about to pounc